Living with Short Bowel Syndrome as an Adult: Managing Nutrition, Health & Quality of Life
Short Bowel Syndrome (SBS) is often associated with infants and children, but many adults live with SBS due to surgical resections, Crohn’s disease, trauma, or congenital conditions. Managing SBS as an adult comes with its own set of challenges, from nutrient malabsorption and hydration issues to navigating diet, work, and social life.
While the journey with SBS or other chronic GI conditions isn’t always easy, advances in medical care, dietary strategies, and patient advocacy are helping adults lead fuller, healthier lives.
In this guide, we’ll explore:
- Managing nutrition & hydration with SBS
- Daily life, work, and social considerations
- Medications and treatment advancements for adults
- How to find support and advocacy communities
Whether you’ve lived with SBS for years or were recently diagnosed, you are not alone, and there are ways to improve quality of life.
Understanding Nutritional Challenges in Adults with SBS
1. High-Risk Nutrient Deficiencies
- Fat-Soluble Vitamins (A, D, E, K): Limited fat absorption can lead to deficiencies.
- Iron & B12: Essential for red blood cell production, often lost in bowel resections.
- Magnesium, Calcium, and Zinc: Critical for bone health and immune function.
Solution: Work with a GI nutritionist to create a tailored supplement and diet plan.
Find a GI Dietitian: Academy of Nutrition & Dietetics
2. Hydration & Electrolyte Balance
- Oral Rehydration Solutions (ORS): Specialized drinks (e.g., Pedialyte, Liquid IV) maintain hydration better than water alone.
- Limit Sugary Drinks: Avoid high-sugar beverages, which can worsen diarrhea and dehydration.
- Monitor Electrolytes: Regular bloodwork can track sodium, potassium, and magnesium levels.
Learn More About Hydration Needs: American Society for Parenteral and Enteral Nutrition (ASPEN)
Navigating Daily Life with SBS
1. Social Life & Dining Out
- Plan Ahead: Look at menus before going out to find SBS-friendly options.
- Identify Restrooms: Know where restrooms are in case of sudden urgency.
- Bring Backup Snacks & Hydration: Keep ORS packets or electrolyte drinks on hand.
Tip: Join online communities for advice on SBS-friendly restaurant options!
Join an Adult SBS Community: Short Bowel Syndrome Foundation
2. Managing Work & Travel with SBS
- Flexible Work Arrangements: If possible, discuss remote work or schedule flexibility with your employer.
- Travel Preparation: Carry medications, emergency snacks, and hydration supplies on trips.
- Medical Alert Bracelets: Consider wearing one that notes SBS and hydration needs in case of an emergency.
Tip: Airlines allow medical formula and hydration solutions in carry-on bags with a doctor’s note.
Traveling with a Chronic Illness: Crohn’s & Colitis Foundation
Medications & Treatment Advances for Adults with SBS
1. GLP-2 Therapy (Teduglutide/Gattex®)
- Stimulates intestinal adaptation, improving absorption
- Reduces TPN dependence in many patients
- Can enhance quality of life by allowing more oral intake
Learn About Gattex for SBS: Takeda Pharmaceuticals
2. Bile Acid Sequestrants
- Help manage chronic diarrhea caused by bile salt malabsorption.
- Common medications include Cholestyramine (Questran®) and Colesevelam (Welchol®).
3. Antimotility & Anti-Diarrheal Medications
- Loperamide (Imodium®) and Diphenoxylate/Atropine (Lomotil®) help slow digestion and improve nutrient absorption.
- Some patients benefit from probiotic therapy to improve gut health.
Tip: Always consult a GI specialist before starting new medications, as SBS affects drug absorption.
Find an SBS Specialist: The American Gastroenterological Association
Finding Support: Connecting with Other Adults Living with SBS
1. Online Communities & Patient Forums
- Facebook Groups for Adults with SBS – Many SBS communities provide peer support, tips, and encouragement.
- Reddit r/CrohnsDisease & r/IBS – Many users discuss SBS-related topics and management strategies.
Join Online Support Groups: Short Bowel Syndrome Foundation
2. Patient Advocacy & Research Organizations
- Oley Foundation – Support for patients reliant on TPN or enteral nutrition.
- National Organization for Rare Disorders (NORD) – Provides funding, research, and patient advocacy for SBS.
Explore Patient Resources: NORD Rare Diseases
Conclusion: Thriving with SBS as an Adult
Living with Short Bowel Syndrome as an adult comes with challenges, but with the right medical care, nutrition plan, and support system, it’s possible to live a fulfilling, active life.
- Work with a specialized GI dietitian & doctor
- Find the right balance of medications, hydration, and dietary strategies
- Connect with a community of others who truly understand your experience